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Fitness & Nutrition

The Top 10 Gym Challenges

Take on these challenging gym challenges to keep yourself focused and mix up your workouts. If you’ve reached a workout


Ways to Forestall Hair Loss in Men

Hair loss in men will be caused by a spread of causes. Baldness will be caused by a range of

Fitness & Nutrition

What Are the Benefits of Exercise in Older Age?

There are a variety of reasons why we slow down and become more sedentary as we get older. It may

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Fitness & Nutrition

7 Food Items That Make You Smell Better and Feel Sexier

Science has been having a real field day the last few years. First, they held back a whole pandemic, and

Fitness & Nutrition

Is Coconut Milk Healthy?

If you’ve ever been in a situation where you wanted to reduce on lactose or animal-based dairy products, coconut milk

Fitness & Nutrition

What Are Powdered Greens and Are They Good for You?

Powdered greens are probably the hippest trend in food right now. It’s been endorsed by Gwyneth Paltrow among others and