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Fitness & Nutrition

The Top 10 Gym Challenges

Take on these challenging gym challenges to keep yourself focused and mix up your workouts. If you’ve reached a workout


Ways to Forestall Hair Loss in Men

Hair loss in men will be caused by a spread of causes. Baldness will be caused by a range of

Fitness & Nutrition

What Are the Benefits of Exercise in Older Age?

There are a variety of reasons why we slow down and become more sedentary as we get older. It may

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What Your Body Type Reveals About Your Health and Wellness

Our bodies are all different, inside and out. The way we are composed varies in a number of ways, and

Fitness & Nutrition

What to Do When More Exercise and Stricter Dieting Don’t Work

Many times when we think of getting results from exercise, we think we need to work harder and harder. This


The Best Skin Care Routine For Blackheads

Blackheads are an issue that almost all of us have dealt with at some point or another. Even if you