One thing about getting older is that our bodies begin to change in many different ways. This materializes as hair loss for many people. The emotional implications of hair loss can be significant, especially for those who experience hair loss at younger ages. People experience hair loss for many reasons, like genetics, autoimmune diseases, nutritional deficiencies, and more. Depending on gender, there are more reasons for hair loss. Male pattern baldness can stem from thyroid imbalances, medications, nutrition, cancers, and hormones. Female pattern baldness is less likely, but thinning is more common. The three types of female pattern baldness are thinning around the part, then widening of the part, and then a see-through area at the top of the scalp. Women can experience thinning for similar reasons like hormonal changes, genetics and medication side effects, as well as pregnancy and menopause. The good news is that there are some ways to encourage regrowth. To learn more about how to achieve this, check out these 10 tips to regrow hair naturally.

 

Massage the scalp.

Massaging the scalp with oils and hair masks can help stimulate hair follicles and stimulate hair thickness. Massaging your hair frequently can help to increase blood flow to the scalp, and stimulate the cells located at the bottom of the hair follicle — these cells are essential in hair formation and the regrowth and shedding cycles. When massaging your hair, be sure to use your fingertips, and apply medium pressure.

Be sure to use your fingertips, and apply medium pressure.

 

 

Utilize aloe vera.

Aloe vera is an age-old plant that can be used for many things, including hair loss. It can soothe the scalp and reduce dandruff, ultimately unblocking hair follicles. Apply aloe vera directly to the scalp a few times a week. You can also sneak in more of this aloe vera by making sure it’s in your shampoos and conditioners.

 

 

Coconut oil is another good resource.

The fatty acids called lauric acid can get to the inside of the hair shaft and decrease protein loss. Studies show that it can prevent breakage and also enrich the scalp’s microbiome. You can use coconut oil before you wash your hair, as a leave-in overnight treatment, or as a massage oil.

It can prevent breakage and also enrich the scalp’s microbiome.

 

 

Use supplements like viviscal.

The natural hair growth supplement viviscal contains AminoMar C, which is a mineral-rich marine complex. This complex combines organic silica, vitamin C, mollusk, and shark powder, and can help strengthen cells and regenerate new ones.

 

 

Take fish oil.

Omega fatty acids are great for improving hair density and reducing hair loss. Fish oil is rich with omega fatty acids, and can also help cells work and boost your health and overall immunity.

 

 

Use ginseng supplements.

Ginseng can promote hair growth and follicle stimulation, which happens through the components of ginsenosides. Taking supplements like ginseng should be done at the discretion of the individual manufacturer.

 

 

Onion Juice can be helpful.

This one may come as a surprise, but onion juice is a beneficial resource for natural hair regrowth. Studies have shown that onion juice can stimulate hair growth, and be especially effective in treating alopecia areata. Alopecia is an autoimmune disease that causes the body to attack hair follicles, resulting in hair loss. Studies in animals have revealed that onion juice can improve keratinocyte growth, which helps follicle development. Onion juice can be added to your hair regimen just before shampooing, by blending up onions and extracting the juice, leaving the hair for at least 15 minutes.

 

 

Try a rosemary oil massage.

Many people utilize the essential oil made from rosemary as a stimulant for hair growth. Studies have shown that rosemary oil can reduce hair loss and treat some forms of alopecia. Rosemary oil works best for hair growth when it is mixed with a carrier oil like jojoba or argan oil, and massaged into the scalp, followed by a quick rinse.

 

 

Add geranium oil to your shampoos.

Pelargonium graveolens, also known as geranium, is a plant of beautiful fragrance that originates in South Africa. Its concentrated oil is great to promote circulation and hair growth. It generally is useful in strengthening and hydrating hair as well. Geranium oil can be added to a carrier oil and applied to the scalp, or added to shampoo and conditioners.

 

 

Cleanse your scalp with lemon juice or oil.

Lemon juice or oil has been shown to boost hair growth and overall quality of hair. It is also great for general health and cleanliness of the scalp. You can add lemon oil to your hair mask, or apply freshly squeezed lemon juice to the scalp 15 minutes prior to shampooing your hair.