For many women, facial hair begins to grow more throughout their life based on different changes in their life and environment. What could be the source of this increase in hair is a problem called hirsutism. This issue is not just a problem with facial hair, but can plague the entire body and cause excess hair everywhere. Studies have shown that over 3 million women are affected by hirsutism in the United States alone. Hirsutism can be caused by a number of different factors such as menopause, resistance to insulin, polycystic ovary syndrome, and hormonal imbalances.

But one factor that many people do not know about is your diet. What you eat can have a drastic influence on your risk of developing hirsutism. Weight is one link between diet and excess hair. Obesity causes the body to produce more testosterone and androgens, which are responsible for hair growth. Losing weight can stop this overproduction of hormones, and thus, stop excessive hair growth. Additionally, a diet too high in carbs and sugar can cause you to develop a resistance to insulin. By reducing your risk of insulin resistance, you decrease your risk of developing hirsutism. In order to begin the positive change of adjusting your diet to decrease these risks, here are 13 foods that help get rid of facial hair.

Green Tea

Green Tea is a superfood that is good for many health benefits. This is due to the polyphenols in green tea, which help to reduce the production of androgen and testosterone. Pairing your green tea with lemon can also help you absorb more of the goodness contained in the tea.

Spearmint

This plant is another great tool to add to your diet. Spearmint can help reduce testosterone in your bloodstream. This directly affects the amount of hair your body will grow. This delicious tea is easy to work into your daily regimen, with at least two or three cups.

Cinnamon

If your hirsutism is due to insulin resistance, then cinnamon is your new best friend. Cinnamon is a great spice to reduce insulin resistance. This is due to its ability to increase your body’s sensitivity to insulin, and also control blood sugar and blood sugar cravings.

Crimini Mushrooms

These mushrooms are wonderfully nutritious and are packed with great benefits for hirsutism. Crimini mushrooms contain Vitamins B2, B3, and B5. These vitamins are great to regulate metabolic and thyroid function, weight loss, and blood sugar stabilization. All of these benefits can ultimately help you reduce hair growth.

Lettuce

Another great plant for hair growth reduction is lettuce. Lettuce contains chromium. This mineral can help to reduce insulin production and also stabilize your blood sugar. It is also a great source for losing weight.

Sunflower Seeds

Seeds are always packed with good stuff, and sunflower seeds are no different. They contain Vitamin B2 and B5, which both regulate hair growth.

Apricots

This delicious fruit is a great source of many components of the B complex vitamin. With apricots, you get a dose of B3, B5, and B6.

Wheat Germ

Wheat Germ is another great way to increase your B vitamin intake. Wheat germ contains Vitamin B6, which helps to balance out hormone production. You can find easy ways to include wheat germ by adding to your cereal or blending with a smoothie.

Licorice Root

This herbal remedy has been trusted for centuries for many reasons, and one of them is to reduce testosterone. It also regulates hormone function through a compound it contains called glycyrrhizin, which stops production of the enzymes that make testosterone.

Chicken Breast

Chicken breast is a great food to incorporate into your diet because it can aid in weight loss. Skinless chicken breast is one of the leanest and healthiest protein sources, and also contains Vitamins B6 and B3.

Barley

Another great food to utilize is barley, which has a very low GI ranking. This means it’s great for reducing insulin resistance.

Tuna

Another protein source to use to reduce the risk of hirsutism is tuna. Tuna is a great meat option that is low in fat and has zero carbs, which makes it great for weight loss. It is also rich in B vitamins.

Spinach

A great leafy green to add to your diet is spinach. It has a number of health benefits, and contains magnesium. There are studies that show a direct link between insulin resistance and deficiencies in magnesium. Increase your spinach intake, and you will be on the road to less excessive hair growth.