We’re all looking for more ways to increase our physical activity. Wouldn’t it be nice if there were some tactics you could use to increase caloric burn without going to the gym? The good news is there are several ways you can burn calories and stay out of a workout facility. Some of us just don’t have time to go to the gym, or would prefer not to. Finding ways to incorporate more physical activity into your everyday routine is a great way to stay active. Would you believe that many of the things you do on a daily basis are actually burning calories? Keeping track of the calories you burn with these kinds of activities is just like workouts at a gym: they will vary based on height, weight, age, and intensity level. But nonetheless, you will still be getting in a good amount of physical activity. For the sake of this article, the examples are for a 150 — pound woman. But read on to find out 13 ways that you can burn 100 calories.

Climb a Flight of Stairs

Whether you’re at work or home, or even in a hotel or shopping mall, there will always be a flight of stairs nearby. Choosing to take the stairs versus the elevator can definitely increase your activity. Just ten minutes of walking stairs can burn 100 calories. This will help build strength and lower body toning.

Stretching and Relaxing

Stretching can burn calories? It certainly can! 30 minutes of stretching in a routine like yoga can burn 100 calories. This will also help to reduce stress on your joints and in your mind, and increase your range of motion throughout your body.

Play a Game of Ping Pong

For a bit more recreational activity, try a game of ping pong. Just 20 minutes of playing ping pong can burn up to 100 calories. This is a great way to have some fun while burning calories. And this activity can increase hand-eye coordination as well.

Go for a Walk and Talk on the Phone

This is one of the easiest activities on the list. We all have found ourselves meandering around while talking to a friend on the phone. Just two 15 minute calls while walking per day can burn 100 calories. Now that’s a productive stroll.

Just Simple Stand Up

If you work from home or an office and need to burn more calories, all you have to do is stand up! By replacing 10 minutes of sitting down with standing, you can burn 10 calories. Take a standing break a few times a day, and you will have burned 100 calories in no time.

Jump Some Rope

Just seven minutes of jumping rope will get you the desired 100 calorie burn. This activity will improve coordination, as well as build more strength in your legs. This isn’t an exercise that everyone can do initially, but you can work up to it and keep a jump rope on hand for when you are ready.

Go Dancing

If you love to hit the dance floor, you already know that dancing is a great way to have fun and work out at the same time. Just 30 minutes of dancing can burn approximately 165 calories. Dancing is a great way to increase physical activity and enjoy something social with your friends.

Clean Up Your House

We all have to clean up at some point, so this activity will likely occur naturally in your day-to-day life. If you clean for a mere 30 minutes, you can burn 100 calories quickly. You can even add in some extra squats or lunges while cleaning to turn this activity into a real workout.

Go for a Hike

Not only is hiking a great physical workout, but getting out in nature is great for your mental health as well. For many people, there is something therapeutic about going outdoors, getting fresh air, and being surrounded by greenery. A 15-minute hike will quickly burn 100 calories.

Play Tag or Kickball

A game of tag or kickball is a great option if you have kids, and the little ones will enjoy it too. A 15 minute game of tag or kickball will earn you 100 calories, and a smile on the faces of your whole family too.

Inline Skate

Inline skating is another great workout option. This fun exercise will build up strength in your entire body, and burn 100 calories in just 10 minutes.

Go for a Run

A quick run is easy to incorporate into your day depending on where you live. If this is an option for you, just a quick 10-minute run can burn 100 calories or more. Take a friend to make it even more enjoyable.

Work in a Garden

Gardening is a great way to burn calories and invest in your health too. 25 minutes of gardening will burn 100 calories, and can include weeding, digging, and actually planting too.