As you get older, the urge to care more about your youthfulness gets stronger. When those small, fine lines begin to appear in different places, it’s natural to start looking for ways to preserve your skin. And if you are interested in keeping yourself looking youthful, you probably have invested in several beauty products. But what many don’t know is that you can help keep yourself looking vibrant through the foods you eat. Our diets have a huge impact on our aging process. So if you’re ready for a natural approach to maintaining your looks, check out these 7 essential beauty foods for women.
Blueberries are one of the greatest foods for women’s beauty because of their high antioxidant content. This makes them great for incorporating into your weekly meal routine. They are also high in vitamins like vitamin C and fiber, as well as are low in sugar. This makes them great for skin and hair health. They are also great for weight loss and can be eaten year-round, and are easily incorporated into meals in any season by keeping frozen blueberries on hand.
Coconut oil has a unique ability to do a number of amazing things across all facets of beauty. You can use it to detox your skin and moisturize your body all over as well. It is great as a hair mask too. If you are prone to skin conditions, then it can help with things like eczema or dry patches. It’s not only great topically, but works wonders when ingested by fighting bacteria with its antiviral properties. Try keeping a jar in the bathroom for cooking, and some in the bathroom for topical use.
The benefits of salmon are amazing, and can drastically increase the health of your hair, skin nails, and even mood. Salmon is high in B vitamins, magnesium, iron, selenium, and protein, making it so essential in areas like preventing sun exposure, maintaining your hair’s luster, keeping bones and teeth strong, and preventing depression.
Spinach is a perfect food for enhancing beauty. It’s full of antioxidants and nutrients that boost your health on a cellular level. This leafy green is chocked full of omega-3 fatty acids, vitamins B, C and E, calcium, magnesium, iron, and potassium. This makes spinach a beauty superfood. Additionally, spinach is easy to add into meals like smoothies, salads or as sides for dinner. Try steaming it or mixing it into an omelet.
Kiwis are an underrated fruit that is a secret beauty powerhouse. Sources say that it actually has more vitamin C and potassium than oranges. Not only is the fruit beneficial, but the seeds are a source of healthy fats that are great for your hair and skin. Kiwis are good for firming up skin, preventing wrinkles, and strengthening bones and teeth. They are also a great food for fighting cancer and heart disease. Pair them with other fruits or toss into a smoothie.
Not only is it tasty, but dark chocolate is great for your beauty regimen. This type of chocolate is full of antioxidants, making it great for hair, skin, and nails. It can also increase blood flow and ultimately your arteries. It is also a natural SPF so it can protect your skin from harmful UV rays exposure. Chocolate is rich in magnesium and fiber, so it can help boost heart health as well. But all chocolates are not created equally, so be sure to opt for dark as opposed to milk chocolate for these benefits. You can even use raw cacao for an even greater benefit, as it has even more goodness and nutrients in its most natural form.
Women can benefit greatly from sweet potatoes for its richness in beta-carotene. This type of vitamin C can reduce wrinkles, make your skin glow and fight acne. It is also a great tool for lowering insulin levels, which ultimately helps to prevent spikes in blood sugar. Controlling blood sugar is great for your skin because it can prevent acne outbreaks due to hormonal imbalance. Sweet potatoes are great to combine with lunch or dinner options, in the form of sweet potato mash or fries. You can also enjoy them as a quick snack by themselves topped with honey or some coconut oil drizzle.