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What Your Body Type Reveals About Your Health and Wellness

Our bodies are all different, inside and out. The way we are composed varies in a number of ways, and

Fitness & Nutrition

What to Do When More Exercise and Stricter Dieting Don’t Work

Many times when we think of getting results from exercise, we think we need to work harder and harder. This


The Best Skin Care Routine For Blackheads

Blackheads are an issue that almost all of us have dealt with at some point or another. Even if you


10 Proven Ways To Be Happy Alone And Feel Less Lonely

Being alone can sometimes lead to feelings of loneliness. But it doesn’t have to bring up that feeling necessarily. Alone

Fitness & Nutrition

Tough Workouts That Will Give You Amazing Results Within Weeks

Having a routine when changing your physique is essential to getting results. But If your workout regime has gotten sluggish


Cute Puppy Eyes Makeup Trend You Need to Know About

There’s a new makeup trend making its way around the internet and it is causing quite a stir. It is

Fitness & Nutrition

8 Secret Superfoods For Weight Loss

As we continue to discover more about health, what has been uncovered is the importance of gut health for overall


10 Essentials For Every Working Women’s Bag

As you move throughout your day, it is important that you have your essential tools with you. This will help


8 Easy Ways To Be Happier Right Now

What many people want to know and are in pursuit of finding out: how to be more happy. Sometimes people

Fitness & Nutrition

Is It Okay To Consume Mayonnaise?

Mayonnaise is either something you openly admit to hating or you secretly like it and fear that the truth will