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Fitness & Nutrition

7 Food Items That Make You Smell Better and Feel Sexier

Science has been having a real field day the last few years. First, they held back a whole pandemic, and

Fitness & Nutrition

Is Coconut Milk Healthy?

If you’ve ever been in a situation where you wanted to reduce on lactose or animal-based dairy products, coconut milk

Fitness & Nutrition

What Are Powdered Greens and Are They Good for You?

Powdered greens are probably the hippest trend in food right now. It’s been endorsed by Gwyneth Paltrow among others and


How Palm Oil Became The World’s Most Hated, Most Used Fat Source

If you’ve ever looked at the labels of some of the things you buy, odds are at least a good

Fitness & Nutrition

These Are the 10 Absolute Worst Foods for Your Gut

Our bodies are amazingly intricate systems that have the ability to do incredible things. If we give ourselves the right

Fitness & Nutrition

10 Best Antioxidant Foods

One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a

Fitness & Nutrition

10 Shoulder Exercises That Will Sculpt Your Arms Like Crazy

One of the most overlooked but crucial parts of upper body strength is the shoulder. While it may not seem


How to Wear Over The Knee Boots: 14 Stylish Outfit Ideas

Over-the-knee boots are one of the latest fashion trends that have actually been around for a while. Celebrities like Ariana

Fitness & Nutrition

13 Ways to Burn 100 Calories

We’re all looking for more ways to increase our physical activity. Wouldn’t it be nice if there were some tactics


7 Habits of Everyday to Avoid If You Do Not Want Covid

Maneuvering through the COVID-19 pandemic is not an easy task. There are so many things to consider when trying to