Fitness & Nutrition

7 Food Items That Make You Smell Better and Feel Sexier
- By editor
- . May 7, 2022
Science has been having a real field day the last few years. First, they held back a whole pandemic, and

Is Coconut Milk Healthy?
- By editor
- . May 1, 2022
If you’ve ever been in a situation where you wanted to reduce on lactose or animal-based dairy products, coconut milk

What Are Powdered Greens and Are They Good for You?
- By editor
- . May 1, 2022
Powdered greens are probably the hippest trend in food right now. It’s been endorsed by Gwyneth Paltrow among others and

8 High-Protein Vegetables You Need In Your Diet
- By Guru Of Beauty
- . April 30, 2022
Everyone’s going on a diet these days and very few of them include eating more meat. Vegetables have become the

These Are the 10 Absolute Worst Foods for Your Gut
- By editor
- . March 31, 2022
Our bodies are amazingly intricate systems that have the ability to do incredible things. If we give ourselves the right

10 Best Antioxidant Foods
- By editor
- . March 31, 2022
One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a

8 ‘Health Foods’ That Are Bad For Weight Loss
- By Guru Of Beauty
- . March 31, 2022
There are many different foods to explore when on a weight loss journey. Many women begin the challenge of getting

7 Essential Beauty Foods for Women
- By Guru Of Beauty
- . March 31, 2022
As you get older, the urge to care more about your youthfulness gets stronger. When those small, fine lines begin

10 Shoulder Exercises That Will Sculpt Your Arms Like Crazy
- By editor
- . March 5, 2022
One of the most overlooked but crucial parts of upper body strength is the shoulder. While it may not seem

13 Ways to Burn 100 Calories
- By editor
- . March 4, 2022
We’re all looking for more ways to increase our physical activity. Wouldn’t it be nice if there were some tactics