Fitness & Nutrition

7 Food Items That Make You Smell Better and Feel Sexier

Science has been having a real field day the last few years. First, they held back a whole pandemic, and

Fitness & Nutrition

Is Coconut Milk Healthy?

If you’ve ever been in a situation where you wanted to reduce on lactose or animal-based dairy products, coconut milk

Fitness & Nutrition

What Are Powdered Greens and Are They Good for You?

Powdered greens are probably the hippest trend in food right now. It’s been endorsed by Gwyneth Paltrow among others and

Fitness & Nutrition

8 High-Protein Vegetables You Need In Your Diet

Everyone’s going on a diet these days and very few of them include eating more meat. Vegetables have become the

Fitness & Nutrition

These Are the 10 Absolute Worst Foods for Your Gut

Our bodies are amazingly intricate systems that have the ability to do incredible things. If we give ourselves the right

Fitness & Nutrition

10 Best Antioxidant Foods

One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a

Fitness & Nutrition

8 ‘Health Foods’ That Are Bad For Weight Loss

There are many different foods to explore when on a weight loss journey. Many women begin the challenge of getting

Fitness & Nutrition

7 Essential Beauty Foods for Women

As you get older, the urge to care more about your youthfulness gets stronger. When those small, fine lines begin

Fitness & Nutrition

10 Shoulder Exercises That Will Sculpt Your Arms Like Crazy

One of the most overlooked but crucial parts of upper body strength is the shoulder. While it may not seem

Fitness & Nutrition

13 Ways to Burn 100 Calories

We’re all looking for more ways to increase our physical activity. Wouldn’t it be nice if there were some tactics