Category: Food & Drink

Fruit is a great food to keep in rotation on a daily basis. A good goal is to strive for about 5 or 6 servings of fruit each day. The best approach is to find fruits that are organic and non-GMO. Fruits help to keep your metabolism boosted, give you energy, and improve your skin. Papaya also contains papain. This ingredient can help to speed up recovery from burns and aid in proper digestion. Cherries are another great fruit to eat. They are full of antioxidants, potassium, and tons of other nutrients. They also contain melatonin, which means that eating a few cherries before bed can help you sleep even better.

What we eat has a huge influence on our outward appearance. Salmon can help to enhance your skin by keeping it soft and supple through higher moisturization. Acai is great for your brain as it has been linked to improved gastrointestinal function. Chia seeds are wonderful additions to brains and beauty foods. Spinach is great for your skin, and can help you lose weight and create more tone and definition throughout your body. Try using it as a base for salad, sauteed as a side dish, folded into eggs or an omelet, or mixed in with a smoothie. Cacao is the raw form of chocolate and it is a wonderful food to consume for your external looks.

Raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. One cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. Raspberries have the ability to fight off different types of cancer due to their high content of ellagic acid. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. They can even treat ulcerative colitis through reducing inflammation. The antioxidants in raspberries help to protect the skin from sun damage and redness; and its vitamin C helps to prevent skin cancer.

Eating before bed can help you lose weight and stay on track with your fitness goals. Certain foods have been shown to improve relaxation and sleep, which make them great choices to consume right before you hit the sack. Eating a small portion of Greek yogurt can serve as the perfect midnight snack because high protein can keep you satisfied for longer. If you are craving something salty and crunchy, try out popcorn for your next midnight snack. Hummus is a delicious dip made of chickpeas that is a decent source of fiber and protein. Kiwi has been shown to help improve sleep onset and duration in adults with issues of sleep disturbances.

Oatmeal has been touted as one of the best breakfast foods you can eat. There are several health benefits that you can take advantage of by eating oatmeal. Oatmeal is full of fiber, which is a great way to fight back urges to overeat. The fiber content in oatmeal helps to lower what is known as bad cholesterol.

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in full control over our health habits. If you don’t eat enough, your body will set off alarms telling you to do something about it. Determine how many calories you’re consuming and make appropriate adjustments. If necessary, work with a registered dietitian to develop a meal plan that is easy to follow.

Tomato juice is a superfood that is now just being discovered for its amazing benefits. It is packed with nutrients and can totally transform your health in a number of ways. Tomato juice can also help to reduce high cholesterol and even help prevent it from forming. Because of its high content of chlorine and sulfur, tomato juice helps to detox the body.

Packing on more pounds can happen slowly over time, and you may not notice until you have gained a significant amount of weight. Check out these 7 telling signs that you’ve gained weight. This can be helpful if you are trying to lose weight, as it can help you realize you may need to make adjustments.

What you eat has a huge impact on your overall health. One of the easiest ways to pick up one healthier meal a day is to focus on salads. Salads pack a powerful punch in the nutrient department, and can actually be quite filling. Check out these 15 celeb salads that will make you healthier.

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

Scent can carry so much meaning and memory, whether it is the smell of freshly baked cookies at your grandmother’s house or the perfume of your high school sweetheart. While smells can be very personal and individualized, there are some smells that we all share a love of. These popular smells tie us to particular memories or associations to concepts and familiar places or things.

Evelyn Tribole, RDN, coined the term “intuitive eating” in 1995. Intuitive eating is an approach that says we shouldn’t be on a diet, per say. To get inspiration from some others who specialize in this concept, check out these 7 Instagrammers to follow.

Quinoa is one of the most popular health foods on the market. Research has discovered a flavonoid in quinoa that can help fight depression. Salmon is beneficial to mood because of its high content of omega-3 fatty acids. Mushrooms are also great for mental health because they are high in vitamin D.

Chia is packed with nutrients like omega-3 fatty acids, fiber and antioxidants. Chia seeds can be white or black seeds that actually come from a larger plant called Salvia hispanica L. They have been used by ancient civilizations for many purposes including for food, medicinal benefits, spiritual practices, and the creation of cosmetic products.

Salads can be a great way to stick to your weight loss plans, by increasing your veggie intake, filling up without so many calories and giving yourself a boost of guilt-free energy. Salads with a diverse variety of ingredients will help you upkick your nutrient intake, which will give you many powerful and needed components your body may have been missing. Check out these 7 fresh salads under 100 calories.

There are many side effects and unfavorable conditions that can come from losing weight too fast. One of the biggest downfalls to quick weight loss is that it can make the weight come back with a quickness. The best way to lose weight is naturally over time for a number of reasons.

The key to dealing with cravings is to give into them in a gentle and beneficial way. This way you do not restrict yourself for long periods of time, and risk totally gorging out. To battle your cravings, it is best to meet them head on individually. This means finding the best approach to each of your food vices.

Salmon is very fatty and rich in texture and has a distinct flavor profile that sets it apart from other fish. One of the best types to purchase is wild caught, but farmed salmon is still beneficial as well. Salmon can help you recover more quickly from injuries.

If you are not a good cook, you can still eat healthy by making simple meals. You can meal prep for the week, or you can even make enough to freeze and use weeks later. If you have friends or family that come over often, or who even live with you,you can also share your meals.

Many times when we think of getting results from exercise, we think we need to work harder and harder. More is not always better, and the pathway of extreme exercise and dieting will only lead you to burnout. The key to combatting a lack of results that is healthier than extremes and obsession is to find your Optimal Effective Dose.