10 Health Benefits Of Ginger That Are Seriously Impressive
Ginger has been touted for centuries as a cure-all for many diseases and ailments. This superfood is a highlight in Chinese and Ayurvedic medicine and is a wonderful root that is full of many health benefits, according to Karen Ansel, R.D.N, who is the author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer. The great thing about ginger is that it can easily be incorporated into many recipes as it is versatile in cooking. If you are ready to introduce this highly advantageous food into your life, check out these 10 health benefits of ginger that are seriously impressive.
Ginger can help diminish pain
Ginger is said to contain a substance called gingerol, which can reduce inflammation and switch off compounds in the body that instigate pain. While ginger is great for pain and inflammation, it may not necessarily be the best fix for a chronic condition, which may be better suited for a longer-term treatment plan set up by a medical profession.
Ginger has healing powers for skin
If you have issues with your skin, ginger may be a good addition to your diet. Ginger is a wonderful skin healing agent because it works from the inside out to heal your skin naturally. It works to also reduce the appearance of redness in skin due to its anti-inflammatory properties.
Ginger may have anti-cancer properties
There are many natural remedies that have been studied for the potential to fight cancer, and ginger is definitely in that group. The antioxidants in ginger are said to have the ability to protect the body from the risk of cancer.
Ginger can keep you looking youthful
Antioxidant is a popular word right now in the health world, but it is for good cause. Studies have shown that antioxidants have the potential to protect skin from free radicals, which increase the rate of collagen in skin. Free radicals can be found in the environment due to things like pollution and UV rays. Ginger can help maintain the skin’s existing collagen production, which helps to keep the skin looking smooth and elastic.
Ginger aids in digestion after meals
Ginger is a great after-meal tool to ensure that you properly digest your food. Try a cup of ginger tea to help your digestive system process your meal faster, which is a great way to make sure your food doesn’t just sit on your stomach.
Ginger can aid in reducing nausea
Using ginger to reduce nausea has been researched well, and is utilized in many cultures. This is why many people use ginger ale as not only a tasty soda, but a tonic to aid in all sorts of stomach issues. There are plenty of ways to use ginger for this kind of digestive issue.
Ginger can decrease bad cholesterol
Experts say that ginger has the potential to reduce levels of LDL cholesterol. This in turn can help reduce the risk of developing heart disease. A controlled study examined what happened when participants consumed just three grams of ginger three times a day. The results revealed that the participants saw a drastic reduction in triglyceride and cholesterol.
Ginger can reduce cardiovascular disease
The blood-thinning properties of ginger are great for reducing the risk of cardiovascular disease. This is because it can help prevent blood clots, and ultimately reduce the chance of having a stroke.
Ginger is great for overall immunity
There is a reason that people gravitate to ginger chews and lozenges when they are fighting off a cold or feeling sick. Gingerols also have antimicrobial and antifungal properties that promote a healthy immune system by fighting off infection. Christy Brissette, R.D. recommends the following tonic for a fast recovery: hot water, two tablespoons of freshly chopped ginger, half a tablespoon of honey, and the juice of one lemon.
Ginger can help to ease cramps during menstrual cycles
Another great benefit of ginger that many will find helpful is its ability to ease the pain experienced during menstrual cycles. This is a great alternative to using pain medication every month, which is not healthy in the long run. It is a great natural remedy to take advantage of.