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7 Instagrammers to Follow for Intuitive Eating Inspiration

It can be difficult to know how to improve your diet with so many different types of advice and schools of thought about healthy living. It can seem that every time you turn around, there is a new trendy diet or weight loss product that everyone swears by. Trying to decipher between so much information and harsh rules about dieting can be such a burden. But there are some people who believe you shouldn’t have to stress that much when making a lifestyle change. These folks follow a concept called intuitive eating. This is an approach that says we shouldn’t be on a diet, per say — but we should make peace with our food and be aware of physical sensations in our body. Evelyn Tribole, RDN, coined the term “intuitive eating” in 1995. “Really it’s about healing the relationship between food, mind, and body,” she said. “The way diet culture has been, it creates all this fear-mongering and demonizes food. Intuitive eating puts you in charge, and stops this constant anxiety of worrying about food and your body,” she went on. To get inspiration from some others who specialize in this concept, check out these 7 Instagrammers to follow for intuitive eating inspiration.

@the_bananadiaries

Britt Berlin’s Instagram account is @the_bananadiaries and she loves sharing tips on wellness and recipes for dishes like sweet potato waffles. She explores topics like mental health, spirituality and, of course, food on her blog. She also runs a mentorship program called Healing360 that helps people overcome their anxieties around food, as well as to find healing in how they perceive the relationship between food, their bodies, minds, and spirits.

@shuangys_kitchensink

Shuang Shuang Liang promotes balance and having fun with food on her blog and Instagram account. She makes delicious recipes like healthy chicken nuggets and Golden Pumpkin Fudge Bars. She wants people to embrace the balance between diet, exercise, and making sure they enjoy their food too.

@erinliveswhole

Erin Morrissey likes to embrace the harmony of food, focusing on having things that are healthy and also indulgent as well. She shared online that she used to be obsessed with exercising while in college, and it was very unhealthy for her. She has since embraced the concept of intuitive eating and makes decisions based on what her body needs. Her motto now is that “all foods fit.”

@upbeetandkaleingit

Mary Papadimo is another great account to follow for intuitive eating. She has said that cooking has become one of her therapeutic hobbies, and that she likes to create recipes that will nourish the mind and body. If you are one to have some difficulty finding time to cook, she is a great resource as she has all sorts of dishes that you can prepare easily. She also focuses on making sure that her recipes are healthy but also have ingredients that taste good. She has gone beyond cooking and started her own vegan cosmetics line in 2019 called Beets and Blush.

@healthywaysfordays

Rachel Wolfson began her journey with intuitive eating when she stepped away from unhealthy exercise practices. She was exercising multiple times a day and realized that she needed to make a change that was better for her physical and mental health. She loves to make recipes like Sweet Potato Toasts and Chicken Salad Flatbread, which are all easy to make and delicious to enjoy.

@feelgoodfoodie

Yumna is also a food blogger and runs her Instagram account @feelgoodfoodie. She loves sharing new recipes that not only taste good but feel good. She didn’t know how to cook when she got married. She likes to remind herself and her followers of the importance of being forgiving and flexible with food, so that you can actually enjoy a healthy, loving food routine and stick to it.

Tags: health, diet, healthy, recipes