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7 Telling Signs You’ve Gained Weight

When it comes to weight, changes can sneak up on you. It can be hard to tell at times if you have gained weight. Packing on more pounds can happen slowly over time, and you may not notice until you have gained a significant amount of weight. This is why it is good to understand some indicators that you have gained weight. This can be helpful if you are trying to lose weight, as it can help you realize you may need to make some adjustments. And it is also beneficial if you are hoping to gain weight, as this can let you know you’re on the right track. Check out these 7 telling signs that you’ve gained weight.

Foot To Foot Bia, White, Gesture

Step on the scale

This is pretty obviously one of the easiest ways to check if you’ve gained weight. But it’s not quite that simple. You can step on the scale everyday and there will be some fluctuation in weight. If all you see is a slight change, then you are likely just witnessing some water weight. But if you have gained more than half a pound since your last weigh in, then you have likely actually gained some true weight. If you do see a lot of weight gain that is merely water weight, it may be a good idea to drink more water and intake less salt.

Overweight, Joint, Arm, Shoulder, Plant, Leg, Comfort, Flowerpot, Sunglasses, Houseplant, Sleeve

Try on some clothes

Another way to tell if you’ve gained weight is to try on some clothes. This is a pretty accurate gauge — if your typical clothing no longer fits comfortably or is a little tight, then you have most likely gained weight. This can be the case for a pair of pants, but is also true for shirts or blouses, or even jackets and skirts. If you really want to test if you’ve gained some weight, pull out a piece of clothing that you haven’t worn in a while and give it a shot.

Bra, Footwear, Skin, Shoe, Hand, Arm, Shoulder, Vision care, Leg, Muscle, Sunglasses

Pay attention to your undergarments

Not only can your outward clothing tell you if you’ve gained weight, but your undergarments can be telling as well. Pay attention to how loose or tight your underwear are. Were they that tight when you bought them? If not, then this is probably because you’ve gained some weight. A mark or line from your bra is a good indication as well, especially if you’ve never seen these marks before.

Little Black Dress, Hair, Joint, Smile, Shoulder, Arm, Black, One-piece garment, Neck, Dress, Fashion

Pose for a picture

The age old saying goes that a picture is worth a thousand words, and this is definitely applicable in terms of weight gain. A great way to really tell if you’ve gained weight is to compare some pictures from the past to present. Pictures are great for capturing a particular moment in time, and you can easily use this as an accurate depiction of your weight. Try looking at a photo from a few months ago compared to now. You may notice a change in the shape or fullness of your face or body. These are good indications of weight gain.

Girl In Mirror Weight, Joint, Neck, Waist, Gesture

Do a body scan

How often do we just zoom through our day without really taking notice of ourselves? We may peek in the mirror at the start of the day, but may not really take a good look. Take some time to just observe yourself and your whole body, noticing changes and fluctuations in your physical makeup. This is a good thing to do when you are alone and in the comfort of your own space, and can take your time giving yourself a thorough look. Regardless if you’ve gained weight or not, it is nice to appreciate your body and take some time to admire and love your physical features.

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Look at your clothing

As you can see, our clothes can tell us a lot about our bodies’ changes. This is true in terms of the quality or wear and tear on our clothing. A particular area that wears down very easily is the inner thigh portion of a pair of pants or jeans. If you notice some thinning or wearing down of the fabric in this area, you may be experiencing some additional friction in between the thighs. This is a common indicator of weight gain.

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Check out your jewelry

Another way to tell if you’ve gained weight is to take a look at how your jewelry fits. If your rings and bracelets are getting a little snug, then chances are you may have gained some weight.

Tags: weight loss, jewelry