7 Healthy Fruits You Should Eat Daily to Stay Young and Fit
Fruit is a great food to keep in rotation on a daily basis. Not only are they delicious, but they are full of the nutrients and minerals your body needs. They also contain a good kind of fats and proteins. A good goal is to strive for about 5 or 6 servings of fruit each day. If you are not meeting this daily goal, it may be time to add some new variety to your diet. The best approach is to find fruits that are organic and non-GMO. Fruits help to keep your metabolism boosted, give you energy, and improve your skin. They can even help to cleanse your body and support your natural pathways of detoxification. These fruits are tasty and can help you get all the nutrients you need. If you are ready to learn more about these delicious options, check out these 7 healthy fruits you should eat daily to stay young and fit.
Apples are a great fruit to eat more of. They are readily available in many parts of the world, and are packed with fiber and nutrients. They also contain quercetin, which is a natural antihistamine and has anti-inflammatory properties. This makes them great for people who suffer from seasonal allergies, or who want to protect their heart from disease. Studies show that people who eat five apples a week even have improved lung function.
Bananas are so easy to grab as a snack, and are totally hand-held and practically mess-free. They are a great source of potassium, which is great for reducing blood pressure. Bananas are also wonderful for snacks because they are full of healthy carbs that will make you feel full and give your metabolism a nice boost.
Guava has a very high amount of vitamin C, which is needed to make the proper amount of collagen needed to keep your skin looking young and fresh. This means fewer wrinkles for those who keep guava as a staple in their diet. It is also a wonderful food for your gut. Microbiologists have discovered that guava has a knack for fighting bacteria and killing pathogens found in food, like Staphylococcus and Listeria. It is also full of antioxidants.
Berries are a great food to incorporate into your diet for a number of reasons. Blueberries are full of flavonoids, which help to improve memory and increase brain function, and cut down on age-related brain issues. One study found that women who eat berries on a regular basis delayed cognitive issues related to age by 2.5 years. Blueberries are also rich in manganese, which plays a huge role in keeping your metabolism high. So blueberries are great for boosting energy as well.
Citrus fruits are wonderful snacks and are full of variety. You can find ways to incorporate fruits like lemons, limes, oranges, tangerines, and so many more. They are full of vitamin C and are considered superfruits for their high content of this vitamin. Vitamin C can strengthen skin, protect against UV rays, and prevent age spots. It is also full of nutrients and specific chemical agents that can help to prevent many disorders.
Papaya is a great fruit to eat more of. It is wonderful and tasty and can heighten the taste of a good fruit salad, smoothie, or cup of yogurt. Papaya is one of the highest sources of beta-cryptoxanthin and lycopene. Both of these components can help to protect you from developing lung cancer. This fruit has also been known to prevent other kinds of cancer as well including endometrial, stomach, and prostate cancer. Papaya also contains papain. This ingredient can help to speed up recovery from burns and even aid in proper digestion. It is also wonderful for amino acids and building protein properly.
Cherries are another great fruit to eat. They are easy to incorporate as snacks and a pretty mobile kind of fruit. They are bursting with flavor and have sweet and tangy irresistible food. They are full of antioxidants, potassium, and tons of other nutrients. They also contain melatonin, which means that eating a few cherries before bed can help you sleep even better.