Fitness & Nutrition

What to Do When More Exercise and Stricter Dieting Don’t Work

Many times when we think of getting results from exercise, we think we need to work harder and harder. This

Do you prefer to Work out with Free Weights or Machines?
Fitness & Nutrition

Do you prefer to Work out with Free Weights or Machines?

There is no “one size fits all” method that has fueled the great debate among everyone from body builders to